Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Savor the zesty tang of lemon and aromatic garlic paired with juicy, pan-seared chicken breast complemented by crisp, sautéed green beans. This dish is a lean, flavorful perfect balance, delivering protein-packed satisfaction with vibrant, light seasoning. Ideal for a nourishing dinner that excites the palate with every bite.

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NUTRITION

397kcal
Protein
55.6g
Fat
10.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, boneless)

0.5 tablespoon Olive Oil

1 cup Green Beans

1 medium Lemon (juiced)

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice of one lemon with minced garlic.

  • 3

    Heat olive oil in a large pan over medium-high heat until shimmering, then add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side or until fully cooked through and golden.

  • 5

    Remove chicken from the pan and set aside to rest.

  • 6

    In the same pan, add the green beans and sauté for about 3-4 minutes, stirring occasionally until tender yet crisp.

  • 7

    Drizzle the lemon-garlic mixture over the green beans and toss to combine.

  • 8

    Slice the chicken if desired and serve alongside the sautéed green beans.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Savor the zesty tang of lemon and aromatic garlic paired with juicy, pan-seared chicken breast complemented by crisp, sautéed green beans. This dish is a lean, flavorful perfect balance, delivering protein-packed satisfaction with vibrant, light seasoning. Ideal for a nourishing dinner that excites the palate with every bite.

NUTRITION

397kcal
Protein
55.6g
Fat
10.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, boneless)

0.5 tablespoon Olive Oil

1 cup Green Beans

1 medium Lemon (juiced)

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice of one lemon with minced garlic.

  • 3

    Heat olive oil in a large pan over medium-high heat until shimmering, then add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side or until fully cooked through and golden.

  • 5

    Remove chicken from the pan and set aside to rest.

  • 6

    In the same pan, add the green beans and sauté for about 3-4 minutes, stirring occasionally until tender yet crisp.

  • 7

    Drizzle the lemon-garlic mixture over the green beans and toss to combine.

  • 8

    Slice the chicken if desired and serve alongside the sautéed green beans.