Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and the creamy goodness of avocado, all brought together with a hint of olive oil for a delicious, nutrient-packed start to your day.

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NUTRITION

419kcal
Protein
32g
Fat
30.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 56g)

1 cup raw spinach (approx 30g)

1 tbsp olive oil (14g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon by cooking it in the skillet for about 3-4 minutes on each side until browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until it slightly wilts.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set. Season with a pinch of salt and pepper to taste.

  • 5

    Chop the turkey bacon into bite-sized pieces and return it to the skillet, mixing well with the eggs and spinach.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and the creamy goodness of avocado, all brought together with a hint of olive oil for a delicious, nutrient-packed start to your day.

NUTRITION

419kcal
Protein
32g
Fat
30.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 56g)

1 cup raw spinach (approx 30g)

1 tbsp olive oil (14g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon by cooking it in the skillet for about 3-4 minutes on each side until browned. Remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1 minute until it slightly wilts.

  • 4

    Pour in the egg whites and cook, stirring gently, until they begin to set. Season with a pinch of salt and pepper to taste.

  • 5

    Chop the turkey bacon into bite-sized pieces and return it to the skillet, mixing well with the eggs and spinach.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.