Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

A vibrant, protein-packed breakfast featuring fluffy egg white scramble enhanced with savory turkey sausage and tender roasted sweet potato, all served with a cool side of creamy Greek yogurt. Perfect to kickstart your day with a balanced blend of flavors and textures.

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NUTRITION

581kcal
Protein
49.6g
Fat
31.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

2/3 cup nonfat Greek yogurt (150g)

1.75 tbsp olive oil (26g)

1/2 cup diced sweet potato (80g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1.75 tablespoons of olive oil.

  • 3

    Add diced sweet potato to the pan and sauté until tender and lightly caramelized, about 5-7 minutes.

  • 4

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and gently scramble them with the turkey sausage and sweet potato until they are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble onto a plate and serve with a side of chilled nonfat Greek yogurt.

  • 8

    Enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt

A vibrant, protein-packed breakfast featuring fluffy egg white scramble enhanced with savory turkey sausage and tender roasted sweet potato, all served with a cool side of creamy Greek yogurt. Perfect to kickstart your day with a balanced blend of flavors and textures.

NUTRITION

581kcal
Protein
49.6g
Fat
31.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

2/3 cup nonfat Greek yogurt (150g)

1.75 tbsp olive oil (26g)

1/2 cup diced sweet potato (80g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1.75 tablespoons of olive oil.

  • 3

    Add diced sweet potato to the pan and sauté until tender and lightly caramelized, about 5-7 minutes.

  • 4

    While the sweet potato cooks, slice the turkey sausage into rounds.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and gently scramble them with the turkey sausage and sweet potato until they are set but still moist, about 3-4 minutes.

  • 7

    Transfer the scramble onto a plate and serve with a side of chilled nonfat Greek yogurt.

  • 8

    Enjoy your protein-packed breakfast!