Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and hearty brown rice. This dish balances rich flavors with a light, healthy profile, perfect for a satisfying dinner that supports your fitness goals.

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NUTRITION

665kcal
Protein
58.9g
Fat
38g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic for 3-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and serve with a generous side of garlic green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and hearty brown rice. This dish balances rich flavors with a light, healthy profile, perfect for a satisfying dinner that supports your fitness goals.

NUTRITION

665kcal
Protein
58.9g
Fat
38g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic for 3-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and serve with a generous side of garlic green beans.