High-Protein Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Roasted Broccoli

Enjoy a revamped classic with a protein-packed twist. This baked mac and cheese incorporates whole wheat pasta and a creamy blend of fat-free cottage cheese, nonfat Greek yogurt, reduced-fat cheddar, and egg whites to create a satisfying dish. Paired with tender roasted broccoli, this recipe delivers comforting flavors and a nutrient-dense punch ideal for a balanced meal.

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NUTRITION

508kcal
Protein
44.1g
Fat
11.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Elbow Pasta

1/3 cup Fat-Free Cottage Cheese

1/3 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Shredded Cheddar Cheese

3 Egg Whites

1 cup Broccoli

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and black pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 4

    In a mixing bowl, combine fat-free cottage cheese, nonfat Greek yogurt, reduced-fat cheddar cheese, and egg whites. Whisk together until smooth.

  • 5

    Mix the cooked pasta into the cheese mixture ensuring it is evenly coated. Stir in the roasted broccoli gently.

  • 6

    Transfer the mixture into a baking dish and bake for 15-20 minutes, or until the top is lightly golden and the mixture is heated through.

  • 7

    Remove from the oven and let cool for a few minutes before serving.

High-Protein Baked Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Roasted Broccoli

Enjoy a revamped classic with a protein-packed twist. This baked mac and cheese incorporates whole wheat pasta and a creamy blend of fat-free cottage cheese, nonfat Greek yogurt, reduced-fat cheddar, and egg whites to create a satisfying dish. Paired with tender roasted broccoli, this recipe delivers comforting flavors and a nutrient-dense punch ideal for a balanced meal.

NUTRITION

508kcal
Protein
44.1g
Fat
11.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Elbow Pasta

1/3 cup Fat-Free Cottage Cheese

1/3 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Shredded Cheddar Cheese

3 Egg Whites

1 cup Broccoli

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Boil the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and black pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 4

    In a mixing bowl, combine fat-free cottage cheese, nonfat Greek yogurt, reduced-fat cheddar cheese, and egg whites. Whisk together until smooth.

  • 5

    Mix the cooked pasta into the cheese mixture ensuring it is evenly coated. Stir in the roasted broccoli gently.

  • 6

    Transfer the mixture into a baking dish and bake for 15-20 minutes, or until the top is lightly golden and the mixture is heated through.

  • 7

    Remove from the oven and let cool for a few minutes before serving.