NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Toss the broccoli florets with olive oil, a pinch of salt, and black pepper, ensuring they are evenly coated. Spread them out on a baking sheet.

• 3

  Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crispy and the stems are tender.

• 4

  While the broccoli roasts, lightly season the chicken breast with salt and pepper.

• 5

  Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Once done, transfer to a plate and keep warm.

• 6

  In the same skillet, add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

• 7

  Add the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

• 8

  Lower the heat and stir in the Greek yogurt, mixing well to create a creamy garlic sauce. Simmer for 1-2 minutes until the sauce slightly thickens.

• 9

  Slice the chicken breast and plate it with the roasted broccoli. Drizzle the creamy garlic sauce evenly over the chicken.

• 10

  Serve immediately and enjoy your balanced, savory meal.