Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, balanced hash with lean ground beef, caramelized sweet potato, vibrant bell peppers, and onions, all elevated with a boost of egg white protein. This dish delivers a satisfying blend of savory flavors and textures that can delight at breakfast, lunch, or dinner.

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NUTRITION

374kcal
Protein
36.2g
Fat
9.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 medium sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

3 large egg whites

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it apart with a spatula.

  • 4

    Add the diced red bell pepper and yellow onion to the skillet with the ground beef. Sauté until the vegetables are tender, about 5 minutes.

  • 5

    Pour in the egg whites directly into the skillet, stirring continuously until the egg whites are just set, integrating them with the beef and vegetables.

  • 6

    Once the sweet potatoes are done, fold them gently into the hash. Adjust seasoning with salt and pepper to taste, and serve warm.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty, balanced hash with lean ground beef, caramelized sweet potato, vibrant bell peppers, and onions, all elevated with a boost of egg white protein. This dish delivers a satisfying blend of savory flavors and textures that can delight at breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
36.2g
Fat
9.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground beef

1 medium sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

3 large egg whites

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned and fully cooked, breaking it apart with a spatula.

  • 4

    Add the diced red bell pepper and yellow onion to the skillet with the ground beef. Sauté until the vegetables are tender, about 5 minutes.

  • 5

    Pour in the egg whites directly into the skillet, stirring continuously until the egg whites are just set, integrating them with the beef and vegetables.

  • 6

    Once the sweet potatoes are done, fold them gently into the hash. Adjust seasoning with salt and pepper to taste, and serve warm.