Seared Salmon & Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon & Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon & Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice, fresh spinach, sweet cherry tomatoes, and creamy avocado. This dish is finished with a splash of lemon juice and a sprinkle of salt and pepper, making for a balanced, nutrient-packed meal that is both satisfying and flavorful.

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NUTRITION

483kcal
Protein
35g
Fat
24.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until it is just cooked through and has a nice crispy exterior.

  • 3

    While the salmon cooks, gently warm the brown rice if needed and prepare a bowl with a base of fresh spinach.

  • 4

    Slice the avocado and halve the cherry tomatoes.

  • 5

    Assemble the bowl by placing the warm rice over the spinach, then top with the seared salmon. Add the sliced avocado and cherry tomatoes around the salmon.

  • 6

    Drizzle lemon juice over the bowl and add additional salt and pepper if desired. Serve immediately.

Seared Salmon & Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon & Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon & Creamy Avocado Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with nutty brown rice, fresh spinach, sweet cherry tomatoes, and creamy avocado. This dish is finished with a splash of lemon juice and a sprinkle of salt and pepper, making for a balanced, nutrient-packed meal that is both satisfying and flavorful.

NUTRITION

483kcal
Protein
35g
Fat
24.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until it is just cooked through and has a nice crispy exterior.

  • 3

    While the salmon cooks, gently warm the brown rice if needed and prepare a bowl with a base of fresh spinach.

  • 4

    Slice the avocado and halve the cherry tomatoes.

  • 5

    Assemble the bowl by placing the warm rice over the spinach, then top with the seared salmon. Add the sliced avocado and cherry tomatoes around the salmon.

  • 6

    Drizzle lemon juice over the bowl and add additional salt and pepper if desired. Serve immediately.