Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the rich, perfectly seared salmon paired with crisp roasted broccoli and a silky, garlicky mashed cauliflower. This dish marries robust flavors with a light, clean finish, ensuring a delightful dinner experience that is both satisfying and nutritionally balanced.

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NUTRITION

490kcal
Protein
43.8g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil. Spread it evenly on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Meanwhile, prepare the garlic mashed cauliflower. Steam the cauliflower florets until soft, about 10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, a pinch of salt and pepper, and the remaining olive oil. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

  • 3

    Season the salmon filet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of savory flavors.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the rich, perfectly seared salmon paired with crisp roasted broccoli and a silky, garlicky mashed cauliflower. This dish marries robust flavors with a light, clean finish, ensuring a delightful dinner experience that is both satisfying and nutritionally balanced.

NUTRITION

490kcal
Protein
43.8g
Fat
29.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil. Spread it evenly on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Meanwhile, prepare the garlic mashed cauliflower. Steam the cauliflower florets until soft, about 10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, a pinch of salt and pepper, and the remaining olive oil. Blend until smooth and creamy. Taste and adjust seasoning if necessary.

  • 3

    Season the salmon filet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy the harmonious blend of savory flavors.