Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light and satisfying scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach and diced tomatoes, all gently sautéed in a hint of olive oil and finished with a touch of creamy avocado. This dish balances the lean protein with healthy fats and vibrant flavors, making it a perfect start to your morning without overwhelming calories.

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NUTRITION

395kcal
Protein
36.3g
Fat
23.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 medium tomato, diced (approx. 123g)

4 teaspoons extra virgin olive oil (approx. 18g)

1/8 avocado, diced (approx. 30g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until they are frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (chopped if preferred) and sauté for about 2 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomato, stirring for another 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to scramble and cook evenly. Continue cooking until the egg whites are just set.

  • 6

    Remove from heat and top with the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light and satisfying scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach and diced tomatoes, all gently sautéed in a hint of olive oil and finished with a touch of creamy avocado. This dish balances the lean protein with healthy fats and vibrant flavors, making it a perfect start to your morning without overwhelming calories.

NUTRITION

395kcal
Protein
36.3g
Fat
23.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 medium tomato, diced (approx. 123g)

4 teaspoons extra virgin olive oil (approx. 18g)

1/8 avocado, diced (approx. 30g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until they are frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (chopped if preferred) and sauté for about 2 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomato, stirring for another 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to scramble and cook evenly. Continue cooking until the egg whites are just set.

  • 6

    Remove from heat and top with the diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.