Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

A robust skillet dish combining tender chicken breast, succulent shrimp, and savory turkey sausage tossed with spicy cauliflower rice and vibrant bell peppers. This meal bursts with a harmony of heat and hearty flavors, delivering a satisfying blend of protein and spice that makes every bite a flavorful adventure.

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NUTRITION

404kcal
Protein
52.2g
Fat
15.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

3 oz Shrimp (cooked)

1 oz Turkey Sausage (cooked)

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and red pepper flakes to the skillet, sautéing briefly until aromatic.

  • 3

    Add the diced chicken breast and turkey sausage to the skillet. Sauté until the chicken is lightly browned and the sausage starts to release its flavor.

  • 4

    Incorporate the shrimp and cook until they turn pink and opaque, about 2-3 minutes.

  • 5

    Add the riced cauliflower and diced red bell pepper to the skillet. Stir well to combine with the proteins.

  • 6

    Season with salt and pepper to taste and cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight bite.

  • 7

    Once all ingredients are heated through and well combined, remove from heat and serve immediately.

Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Shrimp, and Sausage Skillet with Spicy Cauliflower Rice

A robust skillet dish combining tender chicken breast, succulent shrimp, and savory turkey sausage tossed with spicy cauliflower rice and vibrant bell peppers. This meal bursts with a harmony of heat and hearty flavors, delivering a satisfying blend of protein and spice that makes every bite a flavorful adventure.

NUTRITION

404kcal
Protein
52.2g
Fat
15.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked)

3 oz Shrimp (cooked)

1 oz Turkey Sausage (cooked)

1 cup Cauliflower Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and red pepper flakes to the skillet, sautéing briefly until aromatic.

  • 3

    Add the diced chicken breast and turkey sausage to the skillet. Sauté until the chicken is lightly browned and the sausage starts to release its flavor.

  • 4

    Incorporate the shrimp and cook until they turn pink and opaque, about 2-3 minutes.

  • 5

    Add the riced cauliflower and diced red bell pepper to the skillet. Stir well to combine with the proteins.

  • 6

    Season with salt and pepper to taste and cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight bite.

  • 7

    Once all ingredients are heated through and well combined, remove from heat and serve immediately.