Flaky Roasted Cod with Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Cod with Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Cod with Lemon-Herb Brown Rice

Enjoy a light yet satisfying dinner featuring tender, flaky roasted cod paired with a fragrant lemon-herb brown rice. The subtle citrus combined with fresh parsley and garlic elevates the naturally mild cod, making for an uplifting and balanced meal.

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NUTRITION

433kcal
Protein
36.3g
Fat
16.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and season with salt and pepper.

  • 3

    Sprinkle the minced garlic evenly over the fillet and squeeze the juice of half a lemon on top.

  • 4

    Roast the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is roasting, prepare the brown rice if not pre-cooked. If already cooked, gently warm it in a saucepan over low heat.

  • 6

    Once warmed, stir in chopped fresh parsley and a squeeze of lemon juice to infuse the rice with flavor.

  • 7

    Plate a serving of lemon-herb brown rice and top with the flaky roasted cod. Garnish with an extra sprinkle of parsley or a wedge of lemon if desired.

Flaky Roasted Cod with Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Cod with Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Cod with Lemon-Herb Brown Rice

Enjoy a light yet satisfying dinner featuring tender, flaky roasted cod paired with a fragrant lemon-herb brown rice. The subtle citrus combined with fresh parsley and garlic elevates the naturally mild cod, making for an uplifting and balanced meal.

NUTRITION

433kcal
Protein
36.3g
Fat
16.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and season with salt and pepper.

  • 3

    Sprinkle the minced garlic evenly over the fillet and squeeze the juice of half a lemon on top.

  • 4

    Roast the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is roasting, prepare the brown rice if not pre-cooked. If already cooked, gently warm it in a saucepan over low heat.

  • 6

    Once warmed, stir in chopped fresh parsley and a squeeze of lemon juice to infuse the rice with flavor.

  • 7

    Plate a serving of lemon-herb brown rice and top with the flaky roasted cod. Garnish with an extra sprinkle of parsley or a wedge of lemon if desired.