NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

• 2

  In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, chopped fresh rosemary, thyme, salt, and pepper.

• 3

  Place the chicken breast on a plate and brush both sides with the lemon herb mixture. Let it marinate for 10 minutes.

• 4

  On the prepared baking sheet, toss the drained chickpeas with a drizzle of olive oil, a pinch of salt, and pepper.

• 5

  Add the chickpeas into the oven and roast for about 20-25 minutes, stirring halfway to ensure even crisping. They should be crunchy.

• 6

  While the chickpeas roast, heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Cook for about 5-6 minutes on each side until crispy on the outside and the internal temperature reaches 165°F (74°C).

• 7

  In the last 5 minutes of the chickpea roasting time, add the green beans (tossed lightly in olive oil, salt, and pepper) to the baking sheet to roast alongside.

• 8

  Once all components are cooked, plate the chicken alongside a serving of roasted chickpeas and green beans. Drizzle any remaining lemon herb sauce over the top.

• 9

  Serve warm and enjoy this balanced, flavor-packed meal!