Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Experience the satisfying crunch of roasted chickpeas, perfectly spiced and paired with a cool, creamy nonfat Greek yogurt dip. This versatile dish can be enjoyed as a light meal or a hearty snack, offering a delightful blend of textures and a burst of savory flavor in every bite.

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NUTRITION

509kcal
Protein
32.3g
Fat
10.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 can Chickpeas (240g)

1 teaspoon Olive Oil

0.5 teaspoon Paprika

0.5 teaspoon Garlic Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and lightly browned.

  • 6

    While the chickpeas are roasting, prepare the Greek yogurt dip. You can optionally add a pinch of salt, pepper, or fresh herbs to the yogurt for extra flavor.

  • 7

    Once roasted, allow the chickpeas to cool slightly before serving alongside the Greek yogurt dip. Enjoy as a healthy, protein-packed meal or snack.

Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Experience the satisfying crunch of roasted chickpeas, perfectly spiced and paired with a cool, creamy nonfat Greek yogurt dip. This versatile dish can be enjoyed as a light meal or a hearty snack, offering a delightful blend of textures and a burst of savory flavor in every bite.

NUTRITION

509kcal
Protein
32.3g
Fat
10.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

1 can Chickpeas (240g)

1 teaspoon Olive Oil

0.5 teaspoon Paprika

0.5 teaspoon Garlic Powder

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel to ensure crispiness.

  • 3

    In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and lightly browned.

  • 6

    While the chickpeas are roasting, prepare the Greek yogurt dip. You can optionally add a pinch of salt, pepper, or fresh herbs to the yogurt for extra flavor.

  • 7

    Once roasted, allow the chickpeas to cool slightly before serving alongside the Greek yogurt dip. Enjoy as a healthy, protein-packed meal or snack.