Name: Creamy Fresh Tuna Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, canned in water; 0.5 cup Nonfat Plain Greek Yogurt; 2 cups Mixed Salad Greens; 0.5 cup Cherry Tomatoes; 0.5 medium Cucumber; 1 stalk Celery; 2 slices Red Onion; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill; Salt and Pepper to taste

Creamy Fresh Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tuna Salad with Crisp Greens

Dive into a refreshing and flavorful tuna salad, where succulent chunks of tuna meet creamy Greek yogurt and crisp mixed greens. Enhanced with a zesty lemon dressing, crunchy celery, and sweet cherry tomatoes, this salad is a perfect balance of satisfying protein and vibrant textures.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water

0.5 cup Nonfat Plain Greek Yogurt

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 medium Cucumber

1 stalk Celery

2 slices Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Add Greek yogurt to the tuna and mix until creamy.
3
Chop the cucumber, celery, and red onion into small pieces. Halve the cherry tomatoes.
4
In a large salad bowl, combine mixed greens, chopped vegetables, and tomatoes.
5
Add the tuna and yogurt mixture to the salad.
6
Drizzle with extra virgin olive oil and lemon juice.
7
Sprinkle with fresh dill, and season with salt and pepper to taste.
8
Toss everything gently until well combined and serve immediately.