Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

Enjoy a satisfying and nutritious meal with these crispy roasted chickpeas infused with fragrant herbs, paired with a creamy herbed Greek yogurt dip. The crispy texture of the chickpeas contrasts beautifully with the velvety yogurt, accented by a burst of lemon and fresh chives, making this dish perfect for breakfast, lunch, or dinner.

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NUTRITION

556kcal
Protein
39.2g
Fat
10.8g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

1 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

0.75 cup Nonfat Greek Yogurt (170g)

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Chives

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them dry thoroughly with a paper towel.

  • 3

    Toss the chickpeas in a bowl with olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 6

    While the chickpeas roast, prepare the herbed yogurt by mixing the nonfat Greek yogurt with fresh lemon juice and chopped chives. Season with a pinch of salt if desired.

  • 7

    Once the chickpeas are crispy and golden, remove them from the oven.

  • 8

    Serve the crispy roasted chickpeas warm alongside the herbed Greek yogurt dip.

Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Herbs & Herbed Greek Yogurt

Enjoy a satisfying and nutritious meal with these crispy roasted chickpeas infused with fragrant herbs, paired with a creamy herbed Greek yogurt dip. The crispy texture of the chickpeas contrasts beautifully with the velvety yogurt, accented by a burst of lemon and fresh chives, making this dish perfect for breakfast, lunch, or dinner.

NUTRITION

556kcal
Protein
39.2g
Fat
10.8g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

1 tsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

0.5 tsp Garlic Powder

Salt & Black Pepper to taste

0.75 cup Nonfat Greek Yogurt (170g)

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Chives

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Drain and rinse the chickpeas, then pat them dry thoroughly with a paper towel.

  • 3

    Toss the chickpeas in a bowl with olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 4

    Spread the seasoned chickpeas evenly on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even crispiness.

  • 6

    While the chickpeas roast, prepare the herbed yogurt by mixing the nonfat Greek yogurt with fresh lemon juice and chopped chives. Season with a pinch of salt if desired.

  • 7

    Once the chickpeas are crispy and golden, remove them from the oven.

  • 8

    Serve the crispy roasted chickpeas warm alongside the herbed Greek yogurt dip.