Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a morning scramble featuring a perfect blend of egg whites and a whole egg paired with lean turkey sausage, fresh spinach, and creamy avocado. A light drizzle of olive oil ties it all together, creating a delicious and satisfying breakfast that energizes your day.

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NUTRITION

402kcal
Protein
35.4g
Fat
25.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the egg whites and whole egg in a bowl with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until it starts to wilt.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with additional salt and pepper if desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a morning scramble featuring a perfect blend of egg whites and a whole egg paired with lean turkey sausage, fresh spinach, and creamy avocado. A light drizzle of olive oil ties it all together, creating a delicious and satisfying breakfast that energizes your day.

NUTRITION

402kcal
Protein
35.4g
Fat
25.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the egg whites and whole egg in a bowl with a pinch of salt and pepper.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until it starts to wilt.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with additional salt and pepper if desired and serve immediately.