YOUR SOLIN GENERATED RECIPE
Hearty Lean Ground Beef and Veggie Tomato Sauce with Whole Wheat Spaghetti
Savor a warming bowl of whole wheat spaghetti topped with a robust tomato sauce loaded with lean ground beef and a medley of colorful vegetables. This hearty yet balanced dish brings together the deep, savory flavors of browned beef with the aromatic blend of garlic, onion, zucchini, and red bell pepper, all simmered in a rich tomato sauce. It’s a comforting meal that fits perfectly into your wellness goals.
INGREDIENTS
5 oz Lean Ground Beef
2 oz Whole Wheat Spaghetti (dry)
1 cup Low-Sodium Tomato Sauce
1/2 cup Diced Zucchini
1/2 cup Diced Red Bell Pepper
1/2 medium Yellow Onion, diced
2 cloves Garlic, minced
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Bring a pot of salted water to boil and cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.
Heat the olive oil in a large pan over medium heat. Add the diced onion and garlic, cooking until softened and fragrant.
Add the lean ground beef to the pan and break it up, cooking until it is browned and nearly cooked through.
Mix in the diced zucchini and red bell pepper, cooking for another 3-4 minutes until the vegetables begin to soften.
Pour in the tomato sauce, stir to combine, and let the mixture simmer for about 5-7 minutes. Season with salt and pepper to taste.
Toss the cooked spaghetti into the sauce, ensuring the pasta is well coated.
Serve warm and enjoy this hearty, balanced meal that combines lean protein with wholesome, fiber-rich ingredients.