Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 1/2 cup Mixed Berries (75 g); 1 tbsp Chia Seeds (12 g); 0.5 scoop Whey Protein Powder (15 g); 1 tbsp Honey (21 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Dive into a refreshing and satisfying layered treat, bursting with creamy nonfat Greek yogurt, vibrant mixed berries, and delightful crunchy chia seeds. Enhanced with a touch of whey protein and a drizzle of honey, this parfait is a perfect blend of sweet, tangy, and nutty flavors that will energize your morning or lift your afternoon.

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NUTRITION

Protein

34.5g

Fat

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1/2 cup Mixed Berries (75 g)

1 tbsp Chia Seeds (12 g)

0.5 scoop Whey Protein Powder (15 g)

1 tbsp Honey (21 g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, add the whey protein powder to the nonfat Greek yogurt and stir until fully incorporated.
2
Prepare a serving glass or bowl by layering half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on top of the berries for a crunch.
5
Repeat by adding the remaining yogurt mixture and topping with another layer of berries.
6
Drizzle the honey over the final layer to add a touch of sweetness.
7
Enjoy immediately or refrigerate briefly if you prefer a chilled parfait.