Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious twist on the classic chicken sandwich with a crispy baked coating. A tender, lightly breaded chicken breast is baked to perfection and served on a whole wheat bun with fresh lettuce and tomato slices. A healthier take that doesn't compromise on flavor!

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NUTRITION

442kcal
Protein
45.1g
Fat
11g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Panko Breadcrumbs

1 tsp Extra Virgin Olive Oil

Lettuce and Tomato

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs and season with your preferred spices (such as garlic powder, paprika, salt, and pepper).

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and spray or drizzle the olive oil over the top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, turning halfway if needed.

  • 7

    Lightly toast the whole wheat bun. Assemble the sandwich by layering the crispy chicken, fresh lettuce, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your healthier crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious twist on the classic chicken sandwich with a crispy baked coating. A tender, lightly breaded chicken breast is baked to perfection and served on a whole wheat bun with fresh lettuce and tomato slices. A healthier take that doesn't compromise on flavor!

NUTRITION

442kcal
Protein
45.1g
Fat
11g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Panko Breadcrumbs

1 tsp Extra Virgin Olive Oil

Lettuce and Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs and season with your preferred spices (such as garlic powder, paprika, salt, and pepper).

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and spray or drizzle the olive oil over the top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, turning halfway if needed.

  • 7

    Lightly toast the whole wheat bun. Assemble the sandwich by layering the crispy chicken, fresh lettuce, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your healthier crispy baked chicken sandwich.