Name: Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1 slice Whole Grain Bread; 1 oz Reduced-Fat Cream Cheese; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill; 1 tbsp Fresh Lemon Juice

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a vibrant plate of smoked salmon layered over a crispy slice of whole grain toast, topped with a silky, tangy dill spread made with reduced-fat cream cheese and nonfat Greek yogurt. The bright notes of fresh lemon and dill elevate this dish into a satisfying and wholesome meal perfect for any time of day.

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NUTRITION

Protein

33.2g

Fat

13.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1 slice Whole Grain Bread

1 oz Reduced-Fat Cream Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Lemon Juice

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PREPARATION

1
In a small bowl, combine the reduced-fat cream cheese and nonfat Greek yogurt until smooth.
2
Stir in the fresh dill and lemon juice into the mixture, and season with a pinch of salt and pepper to taste.
3
Toast the whole grain bread slice until it is nice and crispy.
4
Spread the creamy dill mixture evenly over the toasted bread.
5
Layer the smoked salmon on top of the spread.
6
Drizzle the extra virgin olive oil over the salmon for an extra touch of richness.
7
Serve immediately and enjoy your balanced, flavorful meal.