Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a light yet satisfying dish that combines tender, grilled chicken with crisp broccoli and whole wheat pasta, all tossed in a luscious, tangy Greek yogurt sauce. This comforting plate is perfectly balanced for a nutritious meal any time of the day.

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NUTRITION

413kcal
Protein
42.9g
Fat
5.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup cooked Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat. Add the chicken and minced garlic, cooking until the chicken is browned on both sides and cooked through, about 6-8 minutes per side depending on thickness.

  • 3

    Steam or boil the broccoli until tender, about 3-4 minutes if steaming (or simmer in water for 5 minutes). Drain any excess water.

  • 4

    Slice the cooked chicken into strips. In a mixing bowl, combine the pasta, chicken strips, and broccoli. Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Serve warm and enjoy this light yet satisfying meal.

Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta

Enjoy a light yet satisfying dish that combines tender, grilled chicken with crisp broccoli and whole wheat pasta, all tossed in a luscious, tangy Greek yogurt sauce. This comforting plate is perfectly balanced for a nutritious meal any time of the day.

NUTRITION

413kcal
Protein
42.9g
Fat
5.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup cooked Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. Heat the olive oil in a skillet over medium heat. Add the chicken and minced garlic, cooking until the chicken is browned on both sides and cooked through, about 6-8 minutes per side depending on thickness.

  • 3

    Steam or boil the broccoli until tender, about 3-4 minutes if steaming (or simmer in water for 5 minutes). Drain any excess water.

  • 4

    Slice the cooked chicken into strips. In a mixing bowl, combine the pasta, chicken strips, and broccoli. Stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 5

    Serve warm and enjoy this light yet satisfying meal.