Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and luxuriously smooth garlic mashed cauliflower. A delicate drizzle of olive oil ties the dish together, creating a dinner that's both satisfying and nourishing.

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NUTRITION

481kcal
Protein
43.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic, minced

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add half the olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam green beans in a steamer basket over boiling water until they are crisp-tender, about 4-5 minutes.

  • 4

    Boil cauliflower florets in lightly salted water until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the minced garlic and remaining olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and luxuriously smooth garlic mashed cauliflower. A delicate drizzle of olive oil ties the dish together, creating a dinner that's both satisfying and nourishing.

NUTRITION

481kcal
Protein
43.6g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic, minced

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add half the olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon cooks, steam green beans in a steamer basket over boiling water until they are crisp-tender, about 4-5 minutes.

  • 4

    Boil cauliflower florets in lightly salted water until very tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with the minced garlic and remaining olive oil, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your nutritious dinner.