Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and subtly sweet dish featuring tender, pan-seared chicken coated in a sticky date glaze, perfectly paired with roasted sweet potatoes and accented with aromatic ginger and garlic. This balanced meal offers a beautiful mix of flavors and textures in every bite.

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NUTRITION

426kcal
Protein
42.3g
Fat
3.9g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

2 pieces Medjool Dates

1 tablespoon grated Fresh Ginger

1 Garlic Clove

1 teaspoon Apple Cider Vinegar

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato evenly.

  • 2

    In a small saucepan, combine the pitted dates, grated ginger, minced garlic, and apple cider vinegar. Warm gently over low heat, stirring until the dates soften and the mixture thickens into a glaze. If needed, add a small splash of water to help blend the dates.

  • 3

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, sear the chicken over medium-high heat until both sides develop a golden color and the interior is nearly cooked through.

  • 4

    Pour the date glaze over the chicken in the skillet, allowing the sticky sauce to caramelize slightly during the last few minutes of cooking.

  • 5

    Meanwhile, toss the sweet potato cubes with a touch of seasoning and place them on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the chicken and drizzle any remaining glaze from the pan over the top. Serve alongside the roasted sweet potatoes and enjoy the balanced flavors!

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Sweet Potatoes

Enjoy a savory and subtly sweet dish featuring tender, pan-seared chicken coated in a sticky date glaze, perfectly paired with roasted sweet potatoes and accented with aromatic ginger and garlic. This balanced meal offers a beautiful mix of flavors and textures in every bite.

NUTRITION

426kcal
Protein
42.3g
Fat
3.9g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

2 pieces Medjool Dates

1 tablespoon grated Fresh Ginger

1 Garlic Clove

1 teaspoon Apple Cider Vinegar

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato evenly.

  • 2

    In a small saucepan, combine the pitted dates, grated ginger, minced garlic, and apple cider vinegar. Warm gently over low heat, stirring until the dates soften and the mixture thickens into a glaze. If needed, add a small splash of water to help blend the dates.

  • 3

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, sear the chicken over medium-high heat until both sides develop a golden color and the interior is nearly cooked through.

  • 4

    Pour the date glaze over the chicken in the skillet, allowing the sticky sauce to caramelize slightly during the last few minutes of cooking.

  • 5

    Meanwhile, toss the sweet potato cubes with a touch of seasoning and place them on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the chicken and drizzle any remaining glaze from the pan over the top. Serve alongside the roasted sweet potatoes and enjoy the balanced flavors!