Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Non-Fat Greek Yogurt; 140g Frozen Mixed Berries; 50g Banana; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Unsweetened Almond Milk (approx. 120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A refreshingly smooth blend of mixed berries, Greek yogurt, a touch of banana, and a scoop of vanilla whey protein, creating a creamy, satisfying protein-packed treat perfect for any meal.

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NUTRITION

Protein

41.1g

Fat

2.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

150g Plain Non-Fat Greek Yogurt

140g Frozen Mixed Berries

50g Banana

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

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PREPARATION

1
Add the Greek yogurt, frozen mixed berries, banana, vanilla whey protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture becomes smooth and creamy, ensuring all ingredients are fully incorporated.
3
Taste and adjust consistency by adding a bit more almond milk if desired.
4
Pour into a glass and serve immediately for a refreshing, protein-packed treat.