Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Savor a bright, zesty dish featuring tender, pan-seared chicken infused with lemon and garlic, perfectly balanced by a side of roasted broccoli and fluffy quinoa for a nutritious, balanced dinner.

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NUTRITION

446kcal
Protein
43.2g
Fat
15.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice and slices)

1/2 cup cooked Quinoa

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes or until tender and slightly crispy.

  • 4

    In the same skillet used for the chicken, lower the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant. Squeeze in the juice of 1/2 lemon and add a few lemon slices to infuse flavor.

  • 5

    Return the chicken to the skillet briefly to coat it with the lemon garlic sauce.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining sauce over the top and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Savor a bright, zesty dish featuring tender, pan-seared chicken infused with lemon and garlic, perfectly balanced by a side of roasted broccoli and fluffy quinoa for a nutritious, balanced dinner.

NUTRITION

446kcal
Protein
43.2g
Fat
15.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice and slices)

1/2 cup cooked Quinoa

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden and cooked through. Remove from pan and let rest.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes or until tender and slightly crispy.

  • 4

    In the same skillet used for the chicken, lower the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant. Squeeze in the juice of 1/2 lemon and add a few lemon slices to infuse flavor.

  • 5

    Return the chicken to the skillet briefly to coat it with the lemon garlic sauce.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining sauce over the top and serve immediately.