Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

Savor a protein-packed dish featuring tender chicken breast encrusted with crunchy walnuts, served alongside perfectly roasted broccoli and nutty brown rice. This harmonious blend brings texture and flavor that dances on your palate while keeping you within your nutritional goals.

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NUTRITION

606kcal
Protein
46.3g
Fat
28.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 ounce Walnuts, crushed

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the chicken breast lightly with olive oil. Season with garlic powder, salt, and black pepper.

  • 3

    Finely crush the walnuts in a food processor or place in a sealed bag and gently crush with a rolling pin.

  • 4

    Press the crushed walnuts onto both sides of the chicken breast to form a crust.

  • 5

    Place the walnut-crusted chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 8

    While baking, reheat pre-cooked brown rice or cook it according to package directions if starting from raw.

  • 9

    Plate the walnut-crusted chicken with a side of roasted broccoli and a serving of brown rice. Serve warm.

Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Walnut-Crusted Chicken Breast with Roasted Broccoli and Brown Rice

Savor a protein-packed dish featuring tender chicken breast encrusted with crunchy walnuts, served alongside perfectly roasted broccoli and nutty brown rice. This harmonious blend brings texture and flavor that dances on your palate while keeping you within your nutritional goals.

NUTRITION

606kcal
Protein
46.3g
Fat
28.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 ounce Walnuts, crushed

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the chicken breast lightly with olive oil. Season with garlic powder, salt, and black pepper.

  • 3

    Finely crush the walnuts in a food processor or place in a sealed bag and gently crush with a rolling pin.

  • 4

    Press the crushed walnuts onto both sides of the chicken breast to form a crust.

  • 5

    Place the walnut-crusted chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred, and bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 8

    While baking, reheat pre-cooked brown rice or cook it according to package directions if starting from raw.

  • 9

    Plate the walnut-crusted chicken with a side of roasted broccoli and a serving of brown rice. Serve warm.