Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil for a satisfying texture and flavor that fits your meal plan.

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NUTRITION

426kcal
Protein
43.8g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    Meanwhile, prepare the quinoa following package instructions, typically simmering in water until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble your plate by layering the quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your protein-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil for a satisfying texture and flavor that fits your meal plan.

NUTRITION

426kcal
Protein
43.8g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and the oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt. Grill for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 3

    Meanwhile, prepare the quinoa following package instructions, typically simmering in water until fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Assemble your plate by layering the quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your protein-packed, balanced lunch.