Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast featuring light and fluffy egg whites, savory turkey sausage, and tender spinach, all enriched with the richness of olive oil and a few creamy slices of avocado. This meal brings a satisfying balance of textures and flavors to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
32.6g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 link Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

1/4 Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to set for 20-30 seconds on one side.

  • 4

    Crumble the turkey sausage and add it to the skillet, stirring gently with the egg whites and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and top with sliced avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed breakfast featuring light and fluffy egg whites, savory turkey sausage, and tender spinach, all enriched with the richness of olive oil and a few creamy slices of avocado. This meal brings a satisfying balance of textures and flavors to kickstart your day.

NUTRITION

379kcal
Protein
32.6g
Fat
24.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 link Turkey Sausage

1 cup Spinach

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and allow them to set for 20-30 seconds on one side.

  • 4

    Crumble the turkey sausage and add it to the skillet, stirring gently with the egg whites and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    Plate the scramble and top with sliced avocado for creaminess.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.