Savory Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a hearty and satisfying dish where juicy lean ground beef meets perfectly roasted, crispy Brussels sprouts. This savory meal is accented with aromatic garlic and a hint of red pepper flakes, creating a balanced blend of flavors and textures that truly delight your palate.

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NUTRITION

380kcal
Protein
35.4g
Fat
23.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Brussels Sprouts

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, black pepper, and red pepper flakes in a bowl.

  • 3

    Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast for 18-20 minutes, stirring halfway through, until edges are crispy and sprouts are tender.

  • 4

    Meanwhile, finely mince the garlic. In a skillet over medium-high heat, add the lean ground beef. Cook until it begins to brown, breaking it up as it cooks.

  • 5

    Add minced garlic to the skillet with ground beef. Continue cooking until the beef is fully browned and fragrant, about 5-7 minutes. Season with a pinch of salt and pepper as needed.

  • 6

    Serve the savory ground beef over a bed of crispy roasted Brussels sprouts. Enjoy immediately.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a hearty and satisfying dish where juicy lean ground beef meets perfectly roasted, crispy Brussels sprouts. This savory meal is accented with aromatic garlic and a hint of red pepper flakes, creating a balanced blend of flavors and textures that truly delight your palate.

NUTRITION

380kcal
Protein
35.4g
Fat
23.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Brussels Sprouts

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, black pepper, and red pepper flakes in a bowl.

  • 3

    Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast for 18-20 minutes, stirring halfway through, until edges are crispy and sprouts are tender.

  • 4

    Meanwhile, finely mince the garlic. In a skillet over medium-high heat, add the lean ground beef. Cook until it begins to brown, breaking it up as it cooks.

  • 5

    Add minced garlic to the skillet with ground beef. Continue cooking until the beef is fully browned and fragrant, about 5-7 minutes. Season with a pinch of salt and pepper as needed.

  • 6

    Serve the savory ground beef over a bed of crispy roasted Brussels sprouts. Enjoy immediately.