Savory Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Chicken Sausage Skillet with Eggs

Enjoy a wholesome, hearty one-pan meal that balances savory chicken sausage, naturally sweet baked sweet potato, and nutrient-packed vegetables, topped with perfectly cooked eggs. This dish not only excites your palate with a blend of aromatic spices and caramelized veggies, but it also meets your protein and calorie goals without compromising on flavor.

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NUTRITION

511kcal
Protein
34.4g
Fat
26.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 small Sweet Potato (150g)

3 large Eggs

1/4 small Red Onion (25g)

1/2 medium Red Bell Pepper (45g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Cook for about 5-7 minutes until they begin to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet along with thinly sliced red onion and red bell pepper. Sauté for an additional 4-5 minutes until the vegetables are tender and the sausage is browned.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Make small wells in the mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs are set to your desired doneness, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Savory Sweet Potato and Chicken Sausage Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato and Chicken Sausage Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato and Chicken Sausage Skillet with Eggs

Enjoy a wholesome, hearty one-pan meal that balances savory chicken sausage, naturally sweet baked sweet potato, and nutrient-packed vegetables, topped with perfectly cooked eggs. This dish not only excites your palate with a blend of aromatic spices and caramelized veggies, but it also meets your protein and calorie goals without compromising on flavor.

NUTRITION

511kcal
Protein
34.4g
Fat
26.9g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1 small Sweet Potato (150g)

3 large Eggs

1/4 small Red Onion (25g)

1/2 medium Red Bell Pepper (45g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Cook for about 5-7 minutes until they begin to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet along with thinly sliced red onion and red bell pepper. Sauté for an additional 4-5 minutes until the vegetables are tender and the sausage is browned.

  • 4

    Stir in the baby spinach and cook until just wilted, about 1 minute.

  • 5

    Make small wells in the mixture and crack an egg into each well. Reduce the heat to low, cover the skillet, and cook until the eggs are set to your desired doneness, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.