Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant medley of tender chicken stir-fried with crisp, colorful vegetables, all tossed in a light sesame-ginger sauce and served over nutty brown rice. This dish offers a satisfying balance of lean protein, fiber-packed vegetables, and whole grains, making it a wholesome option for any meal of the day.

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NUTRITION

360kcal
Protein
32.2g
Fat
7.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a pan or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the pan and stir-fry until they are golden brown and cooked through, approximately 5-6 minutes.

  • 4

    Incorporate the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and toss everything together to ensure an even coating. Stir for an extra minute to meld the flavors.

  • 6

    Serve the chicken and vegetables over the cooked brown rice. Enjoy your nourishing, flavorful stir-fry!

Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Crispy Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant medley of tender chicken stir-fried with crisp, colorful vegetables, all tossed in a light sesame-ginger sauce and served over nutty brown rice. This dish offers a satisfying balance of lean protein, fiber-packed vegetables, and whole grains, making it a wholesome option for any meal of the day.

NUTRITION

360kcal
Protein
32.2g
Fat
7.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a pan or wok over medium-high heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the pan and stir-fry until they are golden brown and cooked through, approximately 5-6 minutes.

  • 4

    Incorporate the mixed vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and toss everything together to ensure an even coating. Stir for an extra minute to meld the flavors.

  • 6

    Serve the chicken and vegetables over the cooked brown rice. Enjoy your nourishing, flavorful stir-fry!