Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant plate of pan-seared lemon-herb chicken paired with perfectly crispy Brussels sprouts kissed with a tangy balsamic glaze. This dish boasts juicy, tender chicken accented by fresh lemon and herbs, balanced with the natural sweetness of roasted Brussels sprouts.

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NUTRITION

390kcal
Protein
47.1g
Fat
14.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Balsamic Glaze

1 tablespoon Lemon Juice (from about half a lemon)

1 garlic clove

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels; season both sides with salt, black pepper, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and lightly drizzle with lemon juice.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil. Toss in the halved Brussels sprouts and minced garlic. Sauté for 5-7 minutes until the sprouts are tender and slightly crispy on the edges.

  • 4

    Drizzle the balsamic glaze over the Brussels sprouts in the final minute of cooking, stirring to coat evenly.

  • 5

    Slice the chicken breast and serve it alongside the crispy Brussels sprouts. Enjoy this dish warm with an extra squeeze of lemon if desired.

Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant plate of pan-seared lemon-herb chicken paired with perfectly crispy Brussels sprouts kissed with a tangy balsamic glaze. This dish boasts juicy, tender chicken accented by fresh lemon and herbs, balanced with the natural sweetness of roasted Brussels sprouts.

NUTRITION

390kcal
Protein
47.1g
Fat
14.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Balsamic Glaze

1 tablespoon Lemon Juice (from about half a lemon)

1 garlic clove

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels; season both sides with salt, black pepper, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a plate and lightly drizzle with lemon juice.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil. Toss in the halved Brussels sprouts and minced garlic. Sauté for 5-7 minutes until the sprouts are tender and slightly crispy on the edges.

  • 4

    Drizzle the balsamic glaze over the Brussels sprouts in the final minute of cooking, stirring to coat evenly.

  • 5

    Slice the chicken breast and serve it alongside the crispy Brussels sprouts. Enjoy this dish warm with an extra squeeze of lemon if desired.