Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

Enjoy a balanced and delicious meal featuring a perfectly pan-seared chicken breast paired with a smooth, creamy sweet potato puree accented with a hint of maple syrup, alongside crisp, garlicky green beans. A meal that satisfies your taste buds while keeping your macros on track.

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NUTRITION

399kcal
Protein
35.6g
Fat
12.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 tsp Maple Syrup

1/4 cup Light Coconut Milk

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken for about 4-5 minutes per side until cooked through and golden, then let it rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until soft, about 10-12 minutes.

  • 5

    In a blender, add the cooked sweet potato, light coconut milk, and maple syrup. Blend until smooth to form a creamy puree. Adjust salt and pepper to taste.

  • 6

    Blanch the green beans in boiling water for 2-3 minutes until bright green and slightly tender. Optionally, sauté them in a splash of olive oil with a pinch of salt for extra crispiness.

  • 7

    Plate the chicken alongside a generous dollop of sweet potato puree and arrange the green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Maple-Glazed Sweet Potato Puree and Crispy Green Beans

Enjoy a balanced and delicious meal featuring a perfectly pan-seared chicken breast paired with a smooth, creamy sweet potato puree accented with a hint of maple syrup, alongside crisp, garlicky green beans. A meal that satisfies your taste buds while keeping your macros on track.

NUTRITION

399kcal
Protein
35.6g
Fat
12.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 tsp Maple Syrup

1/4 cup Light Coconut Milk

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry, season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken for about 4-5 minutes per side until cooked through and golden, then let it rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until soft, about 10-12 minutes.

  • 5

    In a blender, add the cooked sweet potato, light coconut milk, and maple syrup. Blend until smooth to form a creamy puree. Adjust salt and pepper to taste.

  • 6

    Blanch the green beans in boiling water for 2-3 minutes until bright green and slightly tender. Optionally, sauté them in a splash of olive oil with a pinch of salt for extra crispiness.

  • 7

    Plate the chicken alongside a generous dollop of sweet potato puree and arrange the green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.