Lean Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet

Savor a simple yet hearty skillet featuring lean ground beef, crisp green beans, vibrant red bell pepper, and a perfectly cooked egg for extra protein. This dish marries savory, fresh veggies with succulent beef for a satisfying meal that’s both nourishing and delicious.

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NUTRITION

396kcal
Protein
37g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Fresh Green Beans

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Egg

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced yellow onion to the skillet. Sauté for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the chopped green beans and red bell pepper. Continue cooking for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into the well. Allow it to cook undisturbed for about 2-3 minutes until the white is set but the yolk remains slightly runny, or cook longer for your preferred doneness.

  • 6

    Gently mix the cooked egg into the beef and vegetable mixture or serve on top. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy your hearty, protein-packed skillet meal.

Lean Ground Beef and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Green Bean Skillet

Savor a simple yet hearty skillet featuring lean ground beef, crisp green beans, vibrant red bell pepper, and a perfectly cooked egg for extra protein. This dish marries savory, fresh veggies with succulent beef for a satisfying meal that’s both nourishing and delicious.

NUTRITION

396kcal
Protein
37g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Fresh Green Beans

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Egg

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced yellow onion to the skillet. Sauté for about 2-3 minutes until softened.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 4

    Stir in the chopped green beans and red bell pepper. Continue cooking for another 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into the well. Allow it to cook undisturbed for about 2-3 minutes until the white is set but the yolk remains slightly runny, or cook longer for your preferred doneness.

  • 6

    Gently mix the cooked egg into the beef and vegetable mixture or serve on top. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy your hearty, protein-packed skillet meal.