Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a vibrant and satisfying quesadilla featuring tender, grilled chicken smothered in tangy BBQ sauce, melted light cheddar, and fresh red bell pepper, all encased in a crispy whole wheat tortilla. This dish offers a harmonious blend of smoky and savory flavors with a delightful crunch, perfect for any meal of the day.

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NUTRITION

414kcal
Protein
36.3g
Fat
10.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Shredded Light Cheddar Cheese

1/4 cup Chopped Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and cook it in the skillet until thoroughly cooked, about 5-6 minutes per side, then shred or slice the chicken.

  • 3

    Reduce the heat to low and spread the BBQ sauce over the whole wheat tortilla.

  • 4

    Layer the shredded chicken, light cheddar cheese, and chopped red bell pepper evenly on one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and place it back in the skillet.

  • 6

    Cook the quesadilla on each side for 2-3 minutes until the tortilla becomes crispy and the cheese melts.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a vibrant and satisfying quesadilla featuring tender, grilled chicken smothered in tangy BBQ sauce, melted light cheddar, and fresh red bell pepper, all encased in a crispy whole wheat tortilla. This dish offers a harmonious blend of smoky and savory flavors with a delightful crunch, perfect for any meal of the day.

NUTRITION

414kcal
Protein
36.3g
Fat
10.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Shredded Light Cheddar Cheese

1/4 cup Chopped Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper and cook it in the skillet until thoroughly cooked, about 5-6 minutes per side, then shred or slice the chicken.

  • 3

    Reduce the heat to low and spread the BBQ sauce over the whole wheat tortilla.

  • 4

    Layer the shredded chicken, light cheddar cheese, and chopped red bell pepper evenly on one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and place it back in the skillet.

  • 6

    Cook the quesadilla on each side for 2-3 minutes until the tortilla becomes crispy and the cheese melts.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.