Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

A hearty and savory dish featuring lean ground turkey paired with golden roasted sweet potatoes, vibrant bell peppers, and aromatic onions, accented by fresh spinach and egg whites. This versatile meal, perfect for breakfast, lunch, or dinner, is bursting with comforting flavors and a satisfying texture that delights both the palate and the body.

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NUTRITION

352kcal
Protein
30.1g
Fat
12.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 medium Sweet Potato

2 large Egg Whites

1 tsp Olive Oil

1/4 cup chopped Onion

1/4 cup diced Bell Pepper

1 cup raw Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the chopped onion and diced bell pepper and sauté until they soften, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is fully browned and cooked through, about 5-7 minutes. Season with salt, pepper, and your favorite herbs if desired.

  • 6

    Once the turkey is nearly done, pour in the egg whites and gently stir them through, cooking until they are set and lightly scrambled.

  • 7

    Fold in the fresh spinach until just wilted, then remove the skillet from heat.

  • 8

    Gently mix in the roasted sweet potatoes with the turkey and vegetable mixture. Adjust salt and pepper to taste.

  • 9

    Serve warm and enjoy your balanced, savory hash for breakfast, lunch, or dinner.

Savory Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Sweet Potato Hash

A hearty and savory dish featuring lean ground turkey paired with golden roasted sweet potatoes, vibrant bell peppers, and aromatic onions, accented by fresh spinach and egg whites. This versatile meal, perfect for breakfast, lunch, or dinner, is bursting with comforting flavors and a satisfying texture that delights both the palate and the body.

NUTRITION

352kcal
Protein
30.1g
Fat
12.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 medium Sweet Potato

2 large Egg Whites

1 tsp Olive Oil

1/4 cup chopped Onion

1/4 cup diced Bell Pepper

1 cup raw Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss them with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the chopped onion and diced bell pepper and sauté until they soften, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is fully browned and cooked through, about 5-7 minutes. Season with salt, pepper, and your favorite herbs if desired.

  • 6

    Once the turkey is nearly done, pour in the egg whites and gently stir them through, cooking until they are set and lightly scrambled.

  • 7

    Fold in the fresh spinach until just wilted, then remove the skillet from heat.

  • 8

    Gently mix in the roasted sweet potatoes with the turkey and vegetable mixture. Adjust salt and pepper to taste.

  • 9

    Serve warm and enjoy your balanced, savory hash for breakfast, lunch, or dinner.