Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup White Beans; 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 1 cup Spinach; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comforting bowl of hearty chicken and vegetable soup, filled with tender chicken breast, nutrient-packed white beans, and a medley of fresh vegetables simmered in a savory chicken broth. This soup is both satisfying and balanced, making it a perfect meal for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

10.3g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup White Beans

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Spinach

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add diced onion, minced garlic, chopped carrot, and sliced celery to the pot. Sauté until the vegetables soften, about 5 minutes.
3
Add the chicken broth and bring the mixture to a simmer.
4
Stir in the diced chicken breast and allow the soup to simmer for 10 minutes until the chicken is cooked through.
5
Add the white beans and spinach, stirring until the spinach wilts.
6
Season with salt and pepper to taste, and let simmer for an additional 2-3 minutes.
7
Serve hot and enjoy your hearty, nutritious soup.