Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

A nourishing and satisfying meal featuring creamy scrambled eggs enriched with extra egg whites for a protein boost, paired with tender sautéed spinach and a crispy sweet potato hash. This dish delivers a perfect blend of textures and flavors while keeping within your macro and calorie goals.

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NUTRITION

513kcal
Protein
34.1g
Fat
29.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil (for greens)

1 small sweet potato, diced

1 tsp olive oil (for hash)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the small sweet potato into small cubes for even cooking.

  • 3

    Heat 1 tsp of olive oil in another skillet over medium-high heat and add the diced sweet potato. Sauté for 8-10 minutes until tender and slightly crispy, stirring occasionally. Season with a pinch of salt and pepper, then transfer to a plate.

  • 4

    In the same skillet, lower the heat to medium and add 1 tsp of olive oil. Add the fresh spinach and sauté until just wilted, about 2 minutes. Remove and set aside.

  • 5

    In a bowl, whisk together 4 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined.

  • 6

    Pour the egg mixture into the skillet over medium heat and gently scramble, stirring slowly until the eggs are softly set but still creamy.

  • 7

    Plate the scrambled eggs with a side of sautéed greens and crispy sweet potato hash. Serve immediately.

Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

A nourishing and satisfying meal featuring creamy scrambled eggs enriched with extra egg whites for a protein boost, paired with tender sautéed spinach and a crispy sweet potato hash. This dish delivers a perfect blend of textures and flavors while keeping within your macro and calorie goals.

NUTRITION

513kcal
Protein
34.1g
Fat
29.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil (for greens)

1 small sweet potato, diced

1 tsp olive oil (for hash)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the small sweet potato into small cubes for even cooking.

  • 3

    Heat 1 tsp of olive oil in another skillet over medium-high heat and add the diced sweet potato. Sauté for 8-10 minutes until tender and slightly crispy, stirring occasionally. Season with a pinch of salt and pepper, then transfer to a plate.

  • 4

    In the same skillet, lower the heat to medium and add 1 tsp of olive oil. Add the fresh spinach and sauté until just wilted, about 2 minutes. Remove and set aside.

  • 5

    In a bowl, whisk together 4 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined.

  • 6

    Pour the egg mixture into the skillet over medium heat and gently scramble, stirring slowly until the eggs are softly set but still creamy.

  • 7

    Plate the scrambled eggs with a side of sautéed greens and crispy sweet potato hash. Serve immediately.