Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant dish of pan-seared salmon boasting a crispy exterior paired with lightly roasted asparagus drizzled in a zesty lemon-garlic infusion. Perfectly balanced and bursting with flavor, this meal is both satisfying and nutritious.

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NUTRITION

449kcal
Protein
37.5g
Fat
26.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet on medium-high heat for the salmon.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Toss the asparagus with olive oil, lemon juice, minced garlic, salt, and pepper until evenly coated.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, place the salmon in the hot skillet, skin side down if applicable, and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the salmon for extra flavor.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant dish of pan-seared salmon boasting a crispy exterior paired with lightly roasted asparagus drizzled in a zesty lemon-garlic infusion. Perfectly balanced and bursting with flavor, this meal is both satisfying and nutritious.

NUTRITION

449kcal
Protein
37.5g
Fat
26.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a skillet on medium-high heat for the salmon.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Toss the asparagus with olive oil, lemon juice, minced garlic, salt, and pepper until evenly coated.

  • 4

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus roasts, place the salmon in the hot skillet, skin side down if applicable, and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the salmon for extra flavor.