Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein-packed pancakes that bring a perfect balance of sweet banana flavor, hearty oats, and a protein boost. Perfect for any meal to fuel your day with energy and vital nutrients.

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NUTRITION

517kcal
Protein
48g
Fat
11.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup rolled oats

1 scoop vanilla protein powder

1 medium ripe banana

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, banana, vanilla protein powder, almond milk, baking powder, and cinnamon. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup if desired.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy these light and airy protein-packed pancakes that bring a perfect balance of sweet banana flavor, hearty oats, and a protein boost. Perfect for any meal to fuel your day with energy and vital nutrients.

NUTRITION

517kcal
Protein
48g
Fat
11.2g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup rolled oats

1 scoop vanilla protein powder

1 medium ripe banana

1/2 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, rolled oats, banana, vanilla protein powder, almond milk, baking powder, and cinnamon. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 3

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve warm with your favorite healthy toppings such as fresh berries or a drizzle of pure maple syrup if desired.