Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy low-fat cottage cheese, finished with a drizzle of olive oil for a rich flavor and extra heart-healthy fat. This vibrant dish is perfect for starting your day with balanced nourishment.

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NUTRITION

351kcal
Protein
25.3g
Fat
24.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1.75 tbsp olive oil (approx 26g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is heated, add the spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are just set.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to combine without overcooking.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a dollop of creamy low-fat cottage cheese, finished with a drizzle of olive oil for a rich flavor and extra heart-healthy fat. This vibrant dish is perfect for starting your day with balanced nourishment.

NUTRITION

351kcal
Protein
25.3g
Fat
24.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1.75 tbsp olive oil (approx 26g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is heated, add the spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until the eggs are just set.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese gently to combine without overcooking.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.