Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and savory dinner featuring juicy, seared turkey patties paired with a velvety sweet potato mash and crisp steamed green beans. A light drizzle of olive oil ties the flavors together in a beautifully balanced, clean meal.

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NUTRITION

375kcal
Protein
38g
Fat
15.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Sweet Potato Mash

1/2 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into a patty and season both sides with sea salt and black pepper.

  • 3

    Sear the turkey patty in the skillet on each side for about 4-5 minutes, or until fully cooked through and nicely browned.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 3-4 minutes.

  • 5

    Prepare the sweet potato mash by lightly heating prepared mashed sweet potato, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Drizzle the extra virgin olive oil over the sweet potato mash for an added touch of richness before serving.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and savory dinner featuring juicy, seared turkey patties paired with a velvety sweet potato mash and crisp steamed green beans. A light drizzle of olive oil ties the flavors together in a beautifully balanced, clean meal.

NUTRITION

375kcal
Protein
38g
Fat
15.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Sweet Potato Mash

1/2 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Form the lean ground turkey into a patty and season both sides with sea salt and black pepper.

  • 3

    Sear the turkey patty in the skillet on each side for about 4-5 minutes, or until fully cooked through and nicely browned.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 3-4 minutes.

  • 5

    Prepare the sweet potato mash by lightly heating prepared mashed sweet potato, seasoning with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash.

  • 7

    Drizzle the extra virgin olive oil over the sweet potato mash for an added touch of richness before serving.