Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli finished with a hint of olive oil. This dish is a balanced mix of lean protein, complex carbs, and fresh vegetables, offering a satisfying meal that energizes your day.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet flavorful lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli finished with a hint of olive oil. This dish is a balanced mix of lean protein, complex carbs, and fresh vegetables, offering a satisfying meal that energizes your day.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked quinoa if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.