Fluffy Protein Pancake Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Bites

Delight in these light and airy protein-packed pancake bites—a perfect fusion of egg whites, whey protein, and hearty oats with a burst of fresh blueberries. Enjoy them as a quick breakfast, a satisfying lunch, or a wholesome dinner option that’s both delicious and energizing.

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NUTRITION

374kcal
Protein
44.3g
Fat
5.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and unsweetened almond milk until smooth.

  • 2

    Mix in the whey protein powder and rolled oats until well incorporated. Gently fold in the blueberries.

  • 3

    Allow the batter to sit for 3-5 minutes so the oats soften slightly.

  • 4

    Preheat a nonstick skillet over medium-low heat and lightly spray with cooking spray if needed.

  • 5

    Spoon small dollops of the batter onto the skillet, forming mini pancake bites.

  • 6

    Cook for about 2-3 minutes or until bubbles start to form on the surface, then flip and cook for another 2 minutes until golden and set.

  • 7

    Remove from the skillet and serve warm. Optionally, drizzle a small amount of your favorite natural sweetener or a dusting of cinnamon over the top.

Fluffy Protein Pancake Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancake Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancake Bites

Delight in these light and airy protein-packed pancake bites—a perfect fusion of egg whites, whey protein, and hearty oats with a burst of fresh blueberries. Enjoy them as a quick breakfast, a satisfying lunch, or a wholesome dinner option that’s both delicious and energizing.

NUTRITION

374kcal
Protein
44.3g
Fat
5.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and unsweetened almond milk until smooth.

  • 2

    Mix in the whey protein powder and rolled oats until well incorporated. Gently fold in the blueberries.

  • 3

    Allow the batter to sit for 3-5 minutes so the oats soften slightly.

  • 4

    Preheat a nonstick skillet over medium-low heat and lightly spray with cooking spray if needed.

  • 5

    Spoon small dollops of the batter onto the skillet, forming mini pancake bites.

  • 6

    Cook for about 2-3 minutes or until bubbles start to form on the surface, then flip and cook for another 2 minutes until golden and set.

  • 7

    Remove from the skillet and serve warm. Optionally, drizzle a small amount of your favorite natural sweetener or a dusting of cinnamon over the top.