Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon alongside tender steamed asparagus and a creamy garlic mashed cauliflower. This dish balances tender, flaky fish with a light and fluffy mash enhanced by a hint of garlic and olive oil, delivering a satisfying, healthful dinner with a refined flavor profile.

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NUTRITION

447kcal
Protein
41.4g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked to your preference.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until softened, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the minced garlic and 1/4 cup low-fat milk to the steamed cauliflower. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a hearty scoop of garlic mashed cauliflower. Garnish with a lemon wedge and squeeze a bit of lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon alongside tender steamed asparagus and a creamy garlic mashed cauliflower. This dish balances tender, flaky fish with a light and fluffy mash enhanced by a hint of garlic and olive oil, delivering a satisfying, healthful dinner with a refined flavor profile.

NUTRITION

447kcal
Protein
41.4g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Low-Fat Milk

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked to your preference.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam until softened, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the minced garlic and 1/4 cup low-fat milk to the steamed cauliflower. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a hearty scoop of garlic mashed cauliflower. Garnish with a lemon wedge and squeeze a bit of lemon juice over the salmon for an extra burst of flavor.