Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese paired with garlicky sautéed spinach and a sprinkle of crunchy slivered almonds for added texture and nutty warmth. This dish delivers a harmonious blend of flavors and textures that energize your morning without weighing you down.

Try 3 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

15g slivered almonds

1 clove garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a mixing bowl. Add the low-fat cottage cheese and whisk gently until combined.

  • 2

    Rinse the spinach thoroughly and set aside. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Allow it to set slightly before gently stirring with a spatula to form soft curds.

  • 6

    Cook until the scramble is just set, stirring occasionally, for about 3-4 minutes. Remove the pan from heat.

  • 7

    Transfer the scramble to a plate and sprinkle the slivered almonds over the top for a delightful crunch. Serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese paired with garlicky sautéed spinach and a sprinkle of crunchy slivered almonds for added texture and nutty warmth. This dish delivers a harmonious blend of flavors and textures that energize your morning without weighing you down.

NUTRITION

395kcal
Protein
35.7g
Fat
22.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

15g slivered almonds

1 clove garlic

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a mixing bowl. Add the low-fat cottage cheese and whisk gently until combined.

  • 2

    Rinse the spinach thoroughly and set aside. Mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Allow it to set slightly before gently stirring with a spatula to form soft curds.

  • 6

    Cook until the scramble is just set, stirring occasionally, for about 3-4 minutes. Remove the pan from heat.

  • 7

    Transfer the scramble to a plate and sprinkle the slivered almonds over the top for a delightful crunch. Serve immediately.