Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

Savor a comforting plate of lean ground turkey mixed with fresh vegetables over whole wheat spaghetti, lightly sautéed in olive oil and brightened with garlic and herbs. This well-balanced dish promises a hearty, nutritious meal, and bursts with vibrant flavors and textures that blend perfectly for a satisfying dinner.

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NUTRITION

374kcal
Protein
39.1g
Fat
13.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti, cooked

1/2 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until translucent.

  • 3

    Add lean ground turkey to the skillet; cook until browned and cooked through, breaking up any clumps.

  • 4

    Stir in diced tomatoes, zucchini, red bell pepper, and mixed Italian herbs. Season with salt and pepper.

  • 5

    Let the mixture simmer for 5-7 minutes until the vegetables soften.

  • 6

    Meanwhile, prepare whole wheat spaghetti according to package instructions and drain.

  • 7

    Combine the spaghetti with the turkey and vegetable mixture, tossing gently to combine.

  • 8

    Serve warm, and enjoy your hearty and nutritious meal.

Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Fresh Vegetable Spaghetti

Savor a comforting plate of lean ground turkey mixed with fresh vegetables over whole wheat spaghetti, lightly sautéed in olive oil and brightened with garlic and herbs. This well-balanced dish promises a hearty, nutritious meal, and bursts with vibrant flavors and textures that blend perfectly for a satisfying dinner.

NUTRITION

374kcal
Protein
39.1g
Fat
13.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti, cooked

1/2 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, sauté until translucent.

  • 3

    Add lean ground turkey to the skillet; cook until browned and cooked through, breaking up any clumps.

  • 4

    Stir in diced tomatoes, zucchini, red bell pepper, and mixed Italian herbs. Season with salt and pepper.

  • 5

    Let the mixture simmer for 5-7 minutes until the vegetables soften.

  • 6

    Meanwhile, prepare whole wheat spaghetti according to package instructions and drain.

  • 7

    Combine the spaghetti with the turkey and vegetable mixture, tossing gently to combine.

  • 8

    Serve warm, and enjoy your hearty and nutritious meal.