Hearty Turkey Meat Sauce with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meat Sauce with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meat Sauce with Zucchini Noodles

Enjoy a comforting bowl of lean turkey meat sauce tossing vibrant zucchini noodles. This dish features ground turkey simmered in a rich tomato sauce accented with aromatic garlic, onions, and herbs, offering a wholesome balance of protein and fresh vegetables.

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NUTRITION

325kcal
Protein
38.2g
Fat
13.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes (No Salt Added)

1 teaspoon Extra Virgin Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it apart with a spoon. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the diced tomatoes, dried oregano, and basil. Season with salt and pepper to taste, and allow the sauce to simmer for 8-10 minutes to let flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 6

    Serve the turkey meat sauce over the zucchini noodles. Enjoy this hearty yet light meal!

Hearty Turkey Meat Sauce with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meat Sauce with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meat Sauce with Zucchini Noodles

Enjoy a comforting bowl of lean turkey meat sauce tossing vibrant zucchini noodles. This dish features ground turkey simmered in a rich tomato sauce accented with aromatic garlic, onions, and herbs, offering a wholesome balance of protein and fresh vegetables.

NUTRITION

325kcal
Protein
38.2g
Fat
13.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Diced Tomatoes (No Salt Added)

1 teaspoon Extra Virgin Olive Oil

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the quartered onion and minced garlic, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Increase the heat slightly and add the lean ground turkey, breaking it apart with a spoon. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the diced tomatoes, dried oregano, and basil. Season with salt and pepper to taste, and allow the sauce to simmer for 8-10 minutes to let flavors meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without overcooking.

  • 6

    Serve the turkey meat sauce over the zucchini noodles. Enjoy this hearty yet light meal!