Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

A hearty, comforting baked dish featuring tender chicken breast, roasted butternut squash, and whole wheat pasta bathed in a velvety, cheesy-yogurt sauce. This dish is infused with a medley of savory flavors and a satisfying melt, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

395kcal
Protein
41.5g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup diced Butternut Squash

1/4 cup shredded Cheddar Cheese

2 tbsp Non-fat Greek Yogurt

1 cup Spinach

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt. Sear in a hot, lightly oiled pan over medium-high heat for 2-3 minutes per side until lightly golden, then chop into bite-sized pieces.

  • 4

    In a baking dish, combine the cooked pasta, chopped chicken, diced roasted butternut squash, and fresh spinach.

  • 5

    Mix the shredded cheddar cheese with non-fat Greek yogurt, then stir it into the pasta mixture ensuring even distribution.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese has melted and the dish is heated through.

  • 7

    Remove from the oven, let sit for a couple of minutes, and serve warm.

Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Pasta with Chicken and Butternut Squash

A hearty, comforting baked dish featuring tender chicken breast, roasted butternut squash, and whole wheat pasta bathed in a velvety, cheesy-yogurt sauce. This dish is infused with a medley of savory flavors and a satisfying melt, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

395kcal
Protein
41.5g
Fat
12.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup diced Butternut Squash

1/4 cup shredded Cheddar Cheese

2 tbsp Non-fat Greek Yogurt

1 cup Spinach

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt. Sear in a hot, lightly oiled pan over medium-high heat for 2-3 minutes per side until lightly golden, then chop into bite-sized pieces.

  • 4

    In a baking dish, combine the cooked pasta, chopped chicken, diced roasted butternut squash, and fresh spinach.

  • 5

    Mix the shredded cheddar cheese with non-fat Greek yogurt, then stir it into the pasta mixture ensuring even distribution.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the cheese has melted and the dish is heated through.

  • 7

    Remove from the oven, let sit for a couple of minutes, and serve warm.